5 Ways To Speed Up Weight Loss

What can home workers do to give their metabolism a boost, help them melt away the fat, burn calories and lose weight fast?

It's easy to hit a plateau whilst dieting so it's crucial to find lots of effective and healthy tricks to help you speed up your weight loss.

If you are already dieting and doing that exercise programme while working from home, but you're irritated with the slow burn and need to shed the pounds much faster, chill because you're not alone.

Working at home and losing weight is one of the biggest challenges home workers and home business entrepreneurs face.

Lorraine Perretta has a lot to say when it comes to speeding up your weight loss programme to get fast results. So we rugby tackled her to the ground and pinned her down for some fast weight loss tips so all our home workers can get off their butts, onto their feet and get losing those flabby pounds!

Here are some great tips to speed up weight loss from Lorraine, who is the nutritionist over at Advanced Nutrition Programme Metabolic Support.

 speed up your weight loss diet

How To Speed Up Weight Loss

1.    Cut Down On Salt

Avoiding salt is one of the quickest ways to lose weight. If home workers add salt to their diet and eat lots of salty snacks, their body retains lots of water to essentially dilute the amount of salt in the body. Water retention causes the body and face to appear ‘puffy’ and this puffiness also reduces skin’s elasticity.  By avoiding salt/salty foods, within one week people can shed several pounds and their face will look younger and healthier.

2.    Drink Green Tea

Green tea drinkers benefit from a myriad of health benefits and weight management and better skin have been added to the long list. In 2010, the Journal of American College of Nutrition reported that drinking four cups of green tea a day for 8 weeks caused a significant decrease in body weight and BMI versus the control group. This suggests that green tea flavonoids have a part to play in metabolism.  

3.    Avoid Regular Coffee And Tea

Caffeine found in coffee and tea contributes to an imbalance in blood sugar resulting in an increase in sugar in the blood, with the same impact as if some sugar had been consumed.  Even if people don’t add sugar to their drinks, they find that drinking coffee and tea regularly increases cravings for sweets and makes weight management difficult.

So next time you take a home worker's tea break - go green!

4.    Take A Weight Loss Supplement

Weight loss supplements like Metabolic Support Formula from Advanced Nutrition Programme contain ingredients that help reduce your appetite, making your slimming and exercise efforts more effective, faster. 

The supplement formulation packs all the key nutrients for weight management into a single capsule that is taken three times a day - before breakfast and between meals.  Simple to fit into your home working day eh?

Garcinia cambogia which can stimulate the body’s burning of excess calories as fuel rather than storing them as fat.  5-HTP also helps to ensure an adequate supply of serotonin, the neuro-transmitter which manages appetite and balances mood. 

This supports the focus on creating a leaner, fitter body. Chromium and B vitamins are included to help control blood sugar and boost metabolism.  Vitamins B1, B2 and B12 are important in energy production, and help the body to use fats, carbohydrates and proteins. Vitamins B3 and folic acid help to balance blood sugar and make energy.

The Advanced Nutrition Programme is the first range of supplements to be exclusively available through skincare and beauty salons, spas and clinics that seek to provide a more complete approach to health, vitality, weight control and  anti-ageing as well as appearance.

For more information or to find the nearest salon, spa or clinic offering Advanced Nutrition Programme Metabolic Support or call 020 8830 8030.

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